Vegetable Upma Recipe is a popular South Indian breakfast made with semolina (suji), fresh vegetables, spices, and herbs. This simple dish is soft, flavourful, and perfect for a healthy start to the day.
Moreover, vegetable upma is easy to prepare and uses basic kitchen ingredients. The combination of roasted suji, colourful vegetables, and aromatic tempering creates a delicious and comforting meal.
In addition, this homemade upma is a great choice for breakfast, brunch, or an evening snack. You can serve it with coconut chutney, mint chutney, tomato chutney, or sambar for a complete meal.
Therefore, this Vegetable Upma Recipe is a quick and nutritious option for busy mornings.
Why You Will Love This Vegetable Upma Recipe
- First, it is quick and easy to make.
- Moreover, it uses simple everyday ingredients.
- In addition, it includes healthy vegetables and herbs.
- Furthermore, it is filling and full of flavour.
- Finally, it is perfect for breakfast, brunch, or light meals.
Ingredients for Vegetable Upma Recipe
Serves: 3–4
- 1 cup suji (semolina), dry roasted until light golden
- 1 medium red onion, finely chopped
- 1–2 green chillies, finely chopped
- 2-inch ginger piece, crushed or grated
- 6–7 curry leaves, chopped
- 1 small tomato, finely chopped
- ¾ cup fresh coriander leaves, chopped
- 1 cup mixed vegetables (carrot, peas, beans, and potato), chopped and steamed
- 7–8 cashews, halved
- 1 teaspoon roasted chana dal
- 1 teaspoon urad dal
- 1 teaspoon mustard seeds
- 1 dried red chilli
- ¾ teaspoon Kashmiri red chilli powder
- 1–2 teaspoons ghee or oil
- 1–2 teaspoons lemon juice
- Salt according to taste
- Water as required
How to Make Vegetable Upma Recipe
Step 1: Roast the Suji
First, dry roast the suji in a pan on low flame until it turns light golden and aromatic.
Keep the roasted suji aside.
Step 2: Prepare the Tempering
Next, heat ghee or oil in a kadai.
Add cashews and roast them until golden. Remove them and keep aside.
After that, add mustard seeds, chana dal, urad dal, and dried red chilli.
Cook until the mustard seeds start spluttering.
Step 3: Cook the Vegetables
Now, add ginger, green chilli, and curry leaves.
Sauté for a few seconds.
Then, add chopped onion and cook until it becomes soft and translucent.
Next, add tomato and Kashmiri red chilli powder.
Cook for 1–2 minutes.
Add steamed vegetables and salt. Mix well.
Step 4: Cook the Upma
After that, add roasted suji and mix everything properly.
Slowly add water while stirring continuously to prevent lumps.
Cook on medium flame for 3–4 minutes until the suji absorbs the water and becomes soft.
Finally, add roasted cashews and lemon juice.
Mix well and switch off the flame.
Your delicious Vegetable Upma Recipe is ready to serve.
Serving Suggestions for Vegetable Upma
Serve hot vegetable upma with:
- Coconut chutney
- Mint chutney
- Tomato chutney
- Sambar
- Fresh coriander garnish
Tips for Making Perfect Vegetable Upma
- Always roast suji before cooking for better flavour.
- Add water slowly while stirring to avoid lumps.
- Use fresh vegetables for better taste and texture.
- Adjust water quantity according to your preferred consistency.
- Add lemon juice at the end for a fresh flavour.
Frequently Asked Questions
Can I make vegetable upma without onion?
Yes, you can skip onion and prepare a simple no-onion vegetable upma.
Which suji is best for upma?
Fine or medium-sized semolina works well for making soft and delicious upma.
Can I store leftover upma?
Yes, you can store leftover upma in the refrigerator for up to 1 day. Reheat it with a little water before serving.
Final Thoughts
This Vegetable Upma Recipe is a delicious combination of roasted suji, fresh vegetables, and aromatic spices. It is quick, comforting, and easy to prepare at home. Enjoy this traditional Indian breakfast with your favourite chutney or sambar.
You May Like:
- Onion Poha Recipe
- Methi Thepla Recipe
- Paneer Onion Capsicum Paratha Recipe
- Stuffed Herbs Paratha Recipe