If you’re looking for a simple yet delicious dish that aligns with Satvik dietary principles, look no further! Our One Pot Satvik Mutter Paneer is not only easy to prepare but also packed with flavor and nutrition. Perfect for a family meal or a quick weeknight dinner, this recipe highlights the freshness of green peas and the creaminess of paneer.
What is Satvik Cuisine?
Satvik cuisine is rooted in Ayurvedic principles, focusing on purity, simplicity, and balance. It avoids ingredients like garlic, onions, and overly processed foods, making it ideal for a healthy lifestyle. This Mutter Paneer recipe is vegetarian, wholesome, and free from any tamasic (heavy) ingredients.
Ingredients
- 1 cup paneer, cubed
- 1 cup green peas (fresh or frozen)
- 2 medium tomatoes, pureed
- 1-2 green chilies, slit (optional)
- 1 tsp ginger paste (or freshly grated ginger)
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala (optional)
- 2 tbsp ghee or oil
- Salt to taste
- 1-2 cups water (adjust for consistency)
- Fresh coriander leaves for garnish
Instructions
- Heat Ghee: In a large pot, heat the ghee or oil over medium heat. Add cumin seeds and let them splutter.
- Add Ginger and Chilies: Stir in the ginger paste and green chillies. Sauté for a minute until fragrant.
- Tomato Puree: Add the pureed tomatoes and cook until the mixture thickens and the oil starts to separate about 5-7 minutes.
- Spices: Mix in coriander powder, turmeric powder, and salt. Stir well.
- Add Peas and Paneer: Add the green peas and cubed paneer, mixing everything.
- Add Water: Pour in 1-2 cups of water based on your desired consistency. Bring to a boil.
- Cook: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 10-15 minutes.
- Finish with Garam Masala: If using, add garam masala and stir gently. Cook for another 2-3 minutes.
- Garnish: Remove from heat and garnish with fresh coriander leaves.
- Serve: Enjoy your Satvik one pot mutter paneer with chapati or steamed rice.
Tips for the Best One Pot Mutter Paneer
- Adjust Spice Levels: Feel free to modify the amount of green chilies based on your heat preference.
- Add More Veggies: Consider adding bell peppers, carrots, or other seasonal vegetables for added nutrition.
- Leftovers: This dish tastes even better the next day as the flavors meld together!
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights!
- Nutritious: Packed with protein from paneer and fiber from peas.
- Versatile: Pairs beautifully with rice, roti, or even naan.