Are you looking for a healthy and flavorful addition to your breakfast or lunch menu? Look no further! This Drumstick Paratha recipe is not only delicious but also packed with nutrients. Perfect for vegetarians, this paratha combines the goodness of drumsticks (moringa) with whole wheat flour, making it a wholesome meal option.
What is Drumstick Paratha?
Drumstick Paratha is a traditional Indian flatbread stuffed with a flavorful drumstick (moringa) filling. Drumsticks, known for their numerous health benefits, are rich in vitamins, minerals, and antioxidants. This recipe is an excellent way to incorporate drumsticks into your diet.
Ingredients
For the Dough:
- 2 cups whole wheat flour
- Water (as needed)
- Salt (to taste)
- 1 tablespoon oil
For the Filling:
- 1 cup drumstick pulp (boiled and mashed)
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- Salt (to taste)
- 1 tablespoon oil
Instructions
Preparing the Dough:
- In a mixing bowl, combine whole wheat flour and salt.
- Gradually add water and knead into a smooth dough.
- Add oil and knead again. Cover and set aside for 15-20 minutes.
Preparing the Filling:
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add finely chopped onions and green chilies. Sauté until the onions turn golden brown.
- Add ginger-garlic paste and cook until the raw smell disappears.
- Add the boiled and mashed drumstick pulp, garam masala, and salt. Mix well.
- Cook the mixture until it becomes dry and aromatic. Let it cool.
Making the Parathas:
- Divide the dough into equal-sized balls.
- Roll out each ball into a small disc.
- Place a spoonful of the drumstick filling in the center of the disc.
- Fold the edges of the disc to enclose the filling and form a ball.
- Roll out the stuffed ball gently into a flatbread.
- Heat a tawa or skillet and cook the paratha on both sides until golden brown, using a little oil or ghee.
Tips for the Perfect Drumstick Paratha
- Fresh Drumsticks: Always use fresh drumsticks for the best flavor and nutritional benefits.
- Kneading the Dough: Ensure the dough is soft and smooth for easy rolling.
- Even Filling: Spread the filling evenly to avoid lumps and ensure each bite is flavorful.
- Cooking: Cook the parathas on medium heat to ensure they are well-cooked and crispy.
Serving Suggestions
Drumstick Paratha pairs perfectly with:
- Fresh yogurt
- Pickle
- Raita
- Chutney
For a complete meal, serve with a side of salad and a glass of buttermilk.
Health Benefits of Drumstick Paratha
- Rich in Nutrients: Drumsticks are a great source of vitamins A, C, and K, along with calcium and iron.
- Antioxidant Properties: Helps in reducing oxidative stress and inflammation.
- Boosts Immunity: The high vitamin C content boosts the immune system.
- Aids Digestion: Drumsticks are known to improve digestion and treat digestive disorders.
Conclusion
Drumstick Paratha is a nutritious and tasty addition to your meal repertoire. Whether you are looking for a healthy breakfast or a satisfying lunch, this paratha is sure to please. Try it out and enjoy the delightful flavors and health benefits it offers!