A Recipe Rooted in Traditional Kitchen Wisdom
Banana Peel Dry Sabzi is a simple and tasty Indian recipe made from raw banana peels. Instead of throwing the peels away, you can turn them into a healthy side dish with everyday spices. Growing up, my mother and grandmother always believed that every part of a vegetable had a purpose. As a result, they often prepared Banana Peel Dry Sabzi for lunch. Today, I still make this family recipe because it is easy, full of flavor, and a wonderful way to reduce food waste.
Ingredients for Banana Peel Dry Sabzi
- Peels of 4 raw bananas
- 1 medium onion, finely chopped
- 2 green chilies
- 1 tsp cumin seeds
- A pinch of hing
- ½ tsp turmeric powder
- 1 tsp coriander powder
- ½ tsp red chili powder (optional)
- ½ tsp amchur powder
- Salt to taste
- 1 tbsp oil
- Fresh coriander for garnish
How to Make Banana Peel Dry Sabzi
First, wash the banana peels well and boil them for 5–7 minutes until they are slightly tender. Next, drain the water, let the peels cool, and chop them into small pieces.
Meanwhile, heat oil in a pan and add cumin seeds and hing. Once they begin to splutter, add the chopped onion and green chilies. Cook until the onion turns light golden.
Then, add turmeric, coriander powder, red chili powder, and salt. Stir everything together so the spices become fragrant.
After that, add the chopped banana peels and mix well. Cook on medium heat for 5–7 minutes, stirring from time to time.
Finally, sprinkle amchur powder, mix gently, and garnish with fresh coriander. Serve your Banana Peel Dry Sabzi hot with roti, paratha, or dal and rice.
Serving Suggestions
- Serve with hot whole wheat rotis.
- Pair with dal and steamed rice.
- Enjoy as a side dish in a traditional Indian meal.
Tips for Banana Peel Dry Sabzi
- For the best flavor, use raw or semi-ripe banana peels.
- Also, wash the peels thoroughly before cooking.
- If you like extra crunch, cook the sabzi for 2–3 more minutes.
- Finally, add a squeeze of lemon juice before serving for a fresh, tangy taste.
Why You’ll Love This Banana Peel Dry Sabzi
- Easy to make with everyday spices
- Rich in dietary fiber
- Zero-waste Indian recipe
- Budget-friendly and delicious
- Perfect for lunch or dinner
Frequently Asked QuestionS
Can you eat banana peels?
Yes. After washing and cooking properly, banana peels are completely edible and are rich in fiber and nutrients.
Which banana peels are best for Banana Peel Dry Sabzi?
Raw or semi-ripe banana peels are best because they have a firm texture and absorb spices beautifully.