If you love café-style sandwiches but want something wholesome and homemade, this Triple Slice Grilled Veg Sandwich is a high-protein, cheesy, and colorful vegetarian sandwich made with paneer, moth dal, fresh vegetables, and green chutney.
This Triple Slice Grilled Veg Sandwich was born on one of those cozy evenings when I wanted to make something filling, colorful, and satisfying without spending hours in the kitchen. I had some boiled moth dal ready, fresh paneer in the fridge, and two bright capsicums, red &green, smiling at me from the basket.
Instead of making the usual sandwich, I thought Why not make it special?
So I layered it. Then layered it again. Added green chutney for that desi touch. Sprinkled mozzarella because a little cheese makes everyone happy. And when I grilled it until golden and crispy, the aroma of garlic and oregano filled my kitchen beautifully.
The first bite?
Crispy outside. Soft, cheesy, protein-rich inside.
It instantly felt like café-style comfort food, but healthier and homemade with love.
Now, whenever I make this sandwich, it reminds me that simple ingredients can create something extraordinary. And honestly, that’s the beauty of home cooking — we cook not just to eat, but to nourish and connect.
I hope this sandwich brings warmth to your table, too. 💚
Moreover, it is filling enough for lunch and light enough for evening tea. 🌿
📝 Ingredients (Makes 3 Triple Sandwiches)
- 9 bread slices
- 6–8 garlic cloves, finely chopped
- 1 ½ cups capsicum (2 colours), finely chopped
- Finely chopped cabbage
- ¾ cup paneer, grated or crumbled
- ¾ cup boiled moth dal (with hing and salt)
- Mozzarella cheese (as required)
- Chilli flakes (as required)
- Oregano seasoning (as required)
- 1 ½ tbsp butter
- Salt to taste
- Green chutney (as required)
🥣 How to Make Triple Slice Grilled Sandwich
Step 1: Prepare the Filling
First, heat a pan and add butter.
Then, add finely chopped garlic and sauté until aromatic.
Next, add chopped capsicum and cabbage. Cook lightly for 2–3 minutes. The vegetables should remain slightly crunchy.
After that, add boiled moth dal, paneer, and salt. Mix well.
Finally, sprinkle chilli flakes and oregano seasoning. Turn off the flame and let the mixture cool slightly.
Step 2: Assemble the Triple Layer Sandwich
- Take 1 bread slice and spread green chutney evenly.
- Add a generous layer of prepared filling.
- Sprinkle mozzarella cheese.
- Place the second bread slice on top and again spread green chutney.
- Add filling and mozzarella once more.
- Cover with the third bread slice.
Repeat for the remaining sandwiches.
Step 3: Grill the Sandwich
Apply butter lightly on the outer sides of the sandwich.
Grill in a sandwich maker or on a pan until golden brown and crispy on both sides.
Cut into triangles and serve hot with extra green chutney.
❤️ Why You Will Love This Recipe
- High in plant-based protein
- Perfect for lunchboxes
- Colorful and visually appealing
- Customizable and family-friendly
- No onion, no tomato version possible
- Suitable for vegetarians
🌿 Health Benefits
- Moth Dal provides protein and supports muscle strength
- Paneer adds calcium and keeps you full longer
- Capsicum & Cabbage add fiber and antioxidants
- Garlic supports immunity
It is a balanced vegetarian meal that combines taste and nutrition beautifully.
🍽️Serving Suggestions
- Serve with green chutney and masala chai
- Pair with tomato soup for a light dinner
- Add cucumber slices on the side for freshness
- Pack for a picnic or kids’ tiffin
💡 Reader Tips
- You can add grated carrot for extra nutrition and color.
- If making for kids, reduce chilli flakes and add a little extra mozzarella.
- For older adults or family members who prefer softer foods, grill lightly so it remains gentle and easy to chew.
- You can prepare the filling in advance and refrigerate it for up to one day.
- Add a sprinkle of chaat masala for a tangy twist.
❓ Frequently Asked Questions (FAQ Section for SEO Boost)
1. Can I make this sandwich without a sandwich maker?
Yes, you can grill it on a pan or tawa using light butter and press gently with a spatula.
2. Is this sandwich good for protein intake?
Yes, paneer and moth dal make this a protein-rich vegetarian sandwich option.
3. Can I skip mozzarella cheese?
Absolutely. You can reduce or skip cheese if you prefer a lighter version.
4. How do I store leftovers?
Wrap in foil and refrigerate. Reheat in a pan for the best texture.
5. Can I use brown bread?
Yes, whole wheat or multigrain bread works beautifully and increases fiber content.
Cooking has always been more than just preparing food for me. It is therapy, creativity, and love served on a plate. This Triple Slice Grilled Veg Sandwich reminds me that even everyday ingredients can turn into something special when layered with care.
Whether you are making it for your children, your partner, your parents, or just for yourself — I hope this sandwich brings comfort, warmth, and satisfaction to your table.✨
From my kitchen to yours, may every bite bring warmth, health, and happiness. 🌿