Introduction 🌿
Some fruits don’t look perfect, but they carry the sweetest stories. For instance, this Strawberry Chia Jam was born on a quiet afternoon when my strawberries were slightly old, soft, and wrinkled—not pretty enough for a photo, but too precious to waste.
Instead of throwing them away, I slowly cooked them with love, added chia seeds, and watched magic happen. The result was a naturally sweet, no-preservative jam that reminds me that real food doesn’t need perfection—just care.
Whether you are cooking for your family or yourself, this jam is fresh, flavorful, and ready in minutes. Plus, it’s perfect for mindful kitchens and conscious eating.
🫙 Strawberry Chia Jam (No Preservatives)
Ingredients
- 2 cups strawberries (washed, hulled & chopped)
- 2–3 tbsp jaggery powder or raw honey (adjust to taste)
- 1 tbsp lemon juice
- 1½ tbsp chia seeds
- Optional: pinch of cinnamon
Method
- First, add the chopped strawberries to a heavy-bottomed pan.
- Next, cook on a low flame, stirring occasionally.
- As the strawberries soften, gently mash them to release their natural juices.
- Add jaggery powder or honey along with lemon juice. Mix the ingredients well.
- Simmer for 8–10 minutes until slightly thick.
- Turn off the heat and gently fold in the chia seeds.
- Finally, let it cool completely. The jam will thicken naturally as it cools.
- Store in a clean glass jar in the refrigerator.
🧊 Shelf life: 5–6 days (refrigerated)
🍞 How to Use Strawberry Chia Jam
- Spread on toast, millet roti, or sourdough.
- Swirl into yogurt or oats.
- Use as a cake filling or pancake topping.
- Mix into smoothies or chia pudding.
🌱 Health Benefits of Strawberry Chia Jam
- No preservatives, no chemicals – enjoy clean, homemade food.
- Rich in antioxidants from strawberries – great for skin and immunity.
- High fiber from chia seeds – aids digestion and gut health.
- Supports heart health and overall wellness.
- Low glycemic when made with jaggery or honey – suitable for mindful eating.
- Weight-friendly & diabetic-conscious when portion-controlled.
Overall, this jam is perfect for summer, gut healing, and mindful eating 🌞.