Teej is not just a festival—it’s a monsoon symphony of colours, joy, and heartfelt devotion. Celebrated especially by women in Rajasthan, Uttar Pradesh, Madhya Pradesh, Bihar, and Haryana, Teej marks love, marital bliss, and feminine energy.One of the highlights of Teej is the Sinjara Thali, gifted by a woman’s maternal home—laden with vibrant clothes, mehendi, bangles, and of course, delicious traditional food.
Here’s a curated list of authentic Teej dishes that are lovingly prepared for the festival.
🧁 1. Ghewar – The Quintessential Teej Mithai No Teej is complete without this sweet disc of love. Drenched in sugar syrup and often topped with rabri or mawa, Ghewar is a signature Teej treat.
Region: Rajasthan
Fun Fact: Round shape symbolizes the full moon and marital completeness.
🍮 2. Maalpua – Soft, Syrupy PancakesFried to golden perfection and dipped in cardamom-scented sugar syrup, Malpua is made a day before Teej as part of the Sinjara thali.
Region: Uttar Pradesh, Bihar, Rajasthan
Served With: Rabri or dry fruits
Link : Sawan Special: Indulge in Delicious Rabri Malpua Recipe
🍬 3. Meethi Seviyan (Sweet Vermicelli) – Festive Sawan TreatCooked in ghee and garnished with raisins and nuts, meethi seviyan is both symbolic and comforting. Perfect for morning puja bhog.
Tip: Use desi ghee and full-fat milk for best results.
🍪 4. Gujiya (Dry Fruit or Khoya-Filled) – A Monsoon FavouriteThough commonly made for Holi, gujiyas are also part of Sinjara offerings. You can stuff them with coconut, khoya, or mewa.
Optional Twist: Bake instead of fry for a lighter version.
Link : https://www.recipe-times.com/gujiakaranji
🍢 5. Besan Ladoo or Motichoor Ladoo – Auspicious and AddictiveSymbol of sweetness in marriage and bonding. These laddoos are often part of the Teej puja offerings.
Make-Ahead Tip: These store beautifully for up to 10 days.
Link : https://www.recipe-times.com/besangram-flour-ke-ladoo
🫓 6. Kachori & Aloo Sabzi – Savoury Touch in a Sweet FestivalWhile sweets rule the day, a spicy note is brought in by matar or dal kachori with tangy aloo sabzi.
Pairs Well With: Fresh boondi raita
Link : https://www.recipe-times.com/khasta-kachori
🥄 7. Creamy Saffron & Rose Nut Smoothie – A modern twist on festive drinks, this smoothie blends soaked almonds, saffron strands, rose water, and chilled milk into a creamy, fragrant delight. Perfect after a long fasting day or as a refreshing addition to your thali.
Link : https://www.recipe-times.com/energy-boost-creamy-saffron-rose-nut-smoothie/
Teej isn’t just a festival—it’s a feeling. A feeling of devotion, joy, longing, and celebration. These traditional dishes connect us to our roots, our mothers and grandmothers, and the cultural warmth of Sawan.
✨ Whether you’re fasting or feasting, may your Teej be filled with sweetness, blessings, and beautiful memories.
📸 Don’t forget to share your Teej thali with us on Instagram!
Tag us @recipe_times with #SinjaraWithLove 💚
