When winter arrives, our kitchens naturally turn towards warming, nourishing sweets made with til (white sesame) and gud (jaggery). This Gud Gajak is one such nostalgic treat—crunchy, aromatic, and full of homemade goodness.
Made without sugar or flour, this gajak is rich in calcium, iron, and healthy fats, making it perfect for cold days and festive platters.
Ingredients
- White sesame seeds (Til) – 1 cup, roasted
- Roasted groundnuts/peanuts – ½ cup, lightly crushed
- Jaggery (Gud) – 300 g, grated or chopped
- Ghee – 1–2 teaspoons
- Almonds – 1 tablespoon, finely sliced.
- Pistachios – 1 tablespoon, finely sliced.
How to Make Gud Gajak (Step-by-Step)
1. Prepare the Dry Mix
In a bowl, combine the following ingredients:
- Roasted white sesame seeds
- Crushed roasted peanuts
- Sliced almonds and pistachios
Make sure to prepare this mixture in advance. Timing is crucial once the jaggery syrup is ready.
2. Prepare the Jaggery Syrup.
- Heat a heavy-bottomed pan on a low flame
- Add jaggery and ghee
- Let the jaggery slowly while stirring continuously
Cook it until it reaches the hardball stage.
3. Mix Quickly
- Switch off the flame
- Immediately add the sesame–nut mixture
- Mix very quickly and evenly
4. Set the Gajak
- Transfer the mixture onto a greased plate or parchment paper
- Place another greased sheet on top
- Roll thin with a greased rolling pin
While the dish is still warm, cut into squares or diamonds
5. Cool & Store
Allow it to cool completely.
After preparation, place the item in an airtight container for storage.
Serving and Storage Tips
- Stays fresh for 2–3 weeks
- Perfect as a winter snack, festive mithai, or healthy sweet craving fix
- Serve with warm herbal tea or ajwain water
Why This Gud Gajak Is Healthy
- No refined sugar, no flour
- Sesame seeds warm the body
- Jaggery improves digestion & iron levels
- Peanuts, white sesame, and nuts provide a good source of protein and good healthy fats
Nutritional Value of Gud Gajak (Per Serving – Approximately)
- Calories: 180–200 kcal
- Protein: 5–6 g
- Healthy Fats: 10–12 g
- Carbohydrates: 18–20 g
- Calcium: High (from sesame seeds)
- Iron: Moderate to high (from jaggery & til)
- Magnesium & Zinc: Supports bone and joint health
✔ Naturally gluten-free
✔ No refined sugar
✔ High-energy winter sweet
Ayurvedic Benefits of Gud Gajak
According to Ayurveda, Gud Gajak is a seasonal winter food that balances Vata dosha, which tends to increase in cold weather.
1. Sesame Seeds (Til)
- Ushna (warming) in nature
- Strengthens bones and joints
- Improves skin dryness and hair health
- Excellent for Vata pacification
2. Jaggery (Gud)
- Natural detoxifier for lungs and digestive system
- Improves digestion and prevents constipation
- Rich in iron – supports energy and immunity
- Better than white sugar in Ayurveda
3. Peanuts (Moongfali)
- Provides sustained energy
- Nourishes muscles and nerves
- Helps keep the body warm in winters
4. Ghee
- Enhances nutrient absorption
- Lubricates joints and improves gut health
- Increases ojas (vital energy)
5. Almonds & Pistachios
- Brain-boosting and heart-friendly
- Support strength, stamina, and skin glow
Ayurvedic Tip
👉 Best eaten during the daytime, especially after lunch
👉 Avoid in excess if you have high Kapha or digestion issues
👉 Pair with warm water or herbal tea
