Fasting-Friendly Dishes

Energy Boost: Creamy Saffron & Rose Nut Smoothie

Embrace the richness of Indian flavors with this decadent Makhana, Gulkand, and Kesar smoothie. It’s a blend of nutty makhana, the floral sweetness of Gulkand, and the golden aroma of saffron, creating a drink fit for royalty. Perfect for festive occasions, or when you want to treat yourself to something truly special.

What Makes This Smoothie Special?

  • Makhana (Fox Nuts): A light, airy, and nutritious snack that adds a nutty base and fiber.
  • Gulkand: A sweet rose petal preserve, known for its cooling properties and unique floral flavor.
  • Kesar (Saffron): The “golden spice,” adding a rich aroma, beautiful color, and subtle sweet-bitter notes

Ingredients:

  • 1 cup roasted Makhana
  • 1 cup warm milk (dairy or almond/cashew milk for a richer taste)
  • 2 tablespoons Gulkand
  • A pinch of saffron strands (Kesar)
  • 2-3 dates, pitted (for extra sweetness, optional)
  • 4-5 Cashews or almonds (optional)
  • 1/4 teaspoon cardamom powder.

Instructions

  • Roast the Makhana: Gently roast the makhana in a dry pan over medium heat until crisp. Allow to cool.
  • Infuse the Saffron: Soak the saffron strands in 2 tablespoons of warm milk for 5-10 minutes to release their color and aroma.
  • Blend: Add the roasted makhana, remaining warm milk, Gulkand, soaked saffron milk, dates (if using), cashews/almonds (if using) and cardamom powder to a high-powered blender.
  • Blend Until Smooth: Blend until you achieve a smooth and creamy consistency.
  • Serve: Pour into a glass and enjoy immediately. Garnish with a few extra saffron strands or chopped nuts, if desired.

Tips and Variations:

  • Texture: For an ultra-smooth smoothie, grind the roasted makhana into a coarse powder before blending.
  • Sweetness: Adjust the amount of Gulkand and dates to your preference. Milk Alternatives: Almond or cashew milk adds a creamy richness.
  • Spices: A pinch of nutmeg or cinnamon can also complement the flavor.
  • Navratri Adaptation: If making during Navratri, ensure your milk and nut choices are in line with your fast. Use sendha namak if you wish to add a pinch of salt.
  • Cooling: For a colder smoothie add ice, or use chilled milk.

Health Benefits:

  • Provides sustained energy from makhana.
  • Offers cooling and digestive benefits from Gulkand.
  • Delivers antioxidant properties from saffron.

This Makhana, Gulkand, and Kesar smoothie is a luxurious treat that combines the best of Indian flavors. It’s perfect for festive celebrations or any time you want to indulge in a truly special drink. Try this recipe and experience the royal flavors for yourself!

Have you tried a Makhana smoothie before? Share your variations and experiences in the comments below! Don’t forget to share this recipe with your friends and family.

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