Some days call for comfort food that heals, not hurts.
These Creamy Soya Nuggets in Paprika Gravy were born on one such day—when I wanted colour on my plate, warmth in my body, and nourishment that feels light yet satisfying.

Three vibrant capsicums simmer gently with soft soya nuggets in a creamy oat-thickened paprika gravy—no heavy cream, no excess oil: just slow cooking, mindful spices, and balance.
Paired with spinach garlic rice, this meal feels grounding, protein-rich, and deeply comforting—especially for everyone with care. Creamy soya nuggets in paprika gravy served with spinach rice— a healthy, high-protein vegetarian meal made with oats, mild spices, and wholesome ingredients.

A reminder that healthy food can still be really, truly delicious. 💚

🫑 Soya Nuggets & Paprika Gravy Recipe

🥣 Ingredients (Serves 3–4)

1. Butter – 1 tsp
2. Red capsicum – 1 medium (cubed)
3. Green capsicum – 1 medium (cubed)
4. Orange capsicum – 1 medium (cubed)
5. Soya chunks (boiled & squeezed) – 1½ cups
6. Oat flour – 1–2 tbsp (for healthy thickening)
7. Milk – 2 cups (warm)
8. Garlic – 3–5 cloves, finely minced (about 1 tsp)
9. Oil – 1–2 tsp
10. Paprika powder – 1 tsp
11. Deggi mirch – ½ tsp (for colour, mild heat)
12. Italian seasoning – 1 tsp
13. Coriander powder – 1 tsp
14. Salt – as per taste

👩‍🍳 Method

• Add oat flour
  Sprinkle oat flour and stir continuously for 30–40 seconds to avoid lumps.
• Prepare the base
  Heat oil and butter in a heavy pan. Add minced garlic and sauté on low flame until aromatic (do not brown).
• Cook capsicum
  Add all three capsicums. Stir-fry for 2–3 minutes. They should stay slightly crunchy for thebest taste.
• Add spices
  Lower the flame and add paprika powder, deggi mirch, coriander powder, salt, and Italian seasoning. Mix gently.
• Make the gravy
  Slowly pour warm milk while stirring. The gravy will thicken naturally and become creamy.
• Add soya nuggets
  Add boiled soya chunks, mix well, cover, and simmer for 5–7 minutes on low flame.
• Final taste
  Adjust salt and consistency. Switch off the flame when the gravy is silky and well-coated.

🌿 Why This Gravy Is Gut-Friendly

• High protein from soya nuggets
• Oats instead of maida – gut-friendly
• Mild spices – anti-inflammatory
• Low oil, calcium-rich milk base

🍚 Spinach Garlic Rice (Perfect Pairing)

Ingredients

• Spinach puree – 1½ cups
• Boiled basmati rice – 2 cups
• Garlic – 2–3 cloves, finely chopped
• Salt – to taste
• 1 tsp oil or ghee (optional)

Method

1. Heat oil/ghee, sauté garlic lightly.
2. Add spinach puree and salt, cook for 2–3 minutes.
3. Add boiled rice and gently mix.
4. Cook covered for 2 minutes. Fluff and serve.

🍽️ Serving Suggestion

Serve Creamy Soya Nuggets & Paprika Gravy hot with Spinach Garlic Rice.
Add beetroot & carrot salad for a complete, balanced meal.