Tabbouleh Salad

Tabbouleh is mostly known as a middle eastern Bulgur Salad, but it is a parsley salad because a good Tabbouleh should have a distinct flavor of Parsley. In this salad, we use ingredients. Herbs and spices can make a simple salad that makes it a very the best salad & delicious salad ever, it is a favorite salad of my son & daughter. It′ s  very easy and healthy. Tabbouleh Salad is a “super delish″ double plus is this salad gets better the longer it sits in your fridge. Bulgur is a good source of whole fiber.

Serve 6-8


  • 1 cup Bulgur wheat
  • 1cup water(for boil)
  • 2-3 Medium-size Red Tomatoes(cut into diced and drain excess liquid)
  • 2 Bunches of  Fresh Parsley(finely chopped)
  • 1 /4 cup Fresh Mint(finely chopped)
  • 2-3 Medium size red onion(finely chopped and soaked in ice water)
  • 1-2 English cucumber(cut into cubes)

For the Dressing:

  • 125ml Extra virgin olive oil
  • 125ml fresh lemon juice
  • Sea salt to taste
  • 1tsp Roasted Cumin(powder
  • 1 pinch Nutmeg powder
  • 8-10Black peppercorn(coarsely crushed)
  • 1clove(crushed)
  • 1/4tsp cinnamon powder
  • 1/3tsp Ginger powder
  • 1/3tsp Fenugreek seeds powder
  • 1/4tsp paprika(optional)

(Mix all ingredients together and leave for8-10 minutes before mixing in salad)


  • First, take a heavy base pan or saucepan add bulgur and water mix it and cook it 10-15 minutes, it should be cooked, not mushy(drain bulgur and squeeze out in a clean cloth to remove excess moisture).
  • Take a large mixing bowl, combine tomatoes, onion cucumber, parsley, mint.
  • Now add cooked, cooled and fluffed bulgur and mix it very well.
  • Pour the dressing over the salad & mix it very well, cover and allow it to absorb flavors for about 30 minutes-1 hour before serving.
  • Serve with grilled Pita Bread, Falafel and Authentic Hummus or Healthy Beetroot Hummus, Baba Ganoush ¡¡¡¡

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