Seasonal & Celebration Recipes Stir-Fry

Anti-Inflammatory Haldi Sabzi – The Golden Winter Recipe You Need

A warm, nourishing, and aromatic North Indian-style sabzi made with grated fresh turmeric, veggies, and creamy curd. It’s anti-inflammatory, detoxifying, and tastes absolutely divine with phulka, bajra roti, or jeera rice.


Ingredients

Serves: 3–4 | Prep Time: 15 mins | Cook Time: 20 mins

Main Ingredients

  • 250 g fresh turmeric (haldi), grated
  • 100 g cabbage, shredded
  • ½ cup green peas
  • 1 small spring onion, chopped
  • 1 medium onion, finely chopped
  • ½ cup curd (dahi), whisked
  • 1 tbsp raisins (kishmish)
  • 8–10 cashews, halved
  • 2 tbsp pure ghee

Spices

  • ½ tsp cumin seeds
  • 1–2 green chilies, slit
  • ½ tsp turmeric powder (optional for color)
  • ½ tsp red chili powder
  • ½ tsp coriander powder
  • Salt to taste
  • Pinch of hing (optional)

🥣 How to Make Fresh Haldi Sabzi

Step 1: Prep the Grated Haldi

  • Heat 1 tbsp ghee in a pan.
  • Add the grated haldi and sauté on a low flame for 5–7 minutes until the raw smell reduces and the color deepens.
  • Remove and keep aside.

Step 2: Make the Sabzi Base

  • In the same pan, add 1 tbsp ghee.
  • Add cumin, hing, green chilies, and chopped onions.
  • Sauté until golden.

Step 3: Add Vegetables

  • Add cabbage, peas, and spring onion.
  • Cook for 3–4 minutes.

Step 4: Add Spices & Haldi Back

  • Mix in red chili powder, coriander powder, and salt.
  • Add the sautéed, grated fresh haldi back into the pan.
  • Toss everything together.

Step 5: Add Curd & Nuts

  • Lower the flame.
  • Add the whisked curd slowly, stirring continuously to prevent curdling.
  • Add raisins and cashews.
  • Cook on low heat for 3–4 minutes until creamy.

Step 6: Finish & Serve

  • Taste and adjust seasoning.
  • Top with a spoonful of warm ghee and chopped spring onion greens.

🌿 Why This Recipe Is Special

✔ Winter immunity booster
✔ Anti-inflammatory fresh turmeric
✔ Kid-friendly mild creamy flavor
✔ Perfect for weight-loss-friendly lunch


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