Simple, tested recipes for everyday cooking
Bitter gourd or karela have nutrient such as iron, magnesium, and vitamin to potassium and vitamin C.Kerala curry cooked in spice, sweet and sour with masalas. Its very simple to make with less oil and less time, this curry is ready into 10- 15 minutes. Ingredients: 250gm Bitter-gourd(karela) 150-250gm Red onion(thin long sliced) 1-2 Raw mango(grated)or1/2 tsp […]
Bitter gourd is a most famous vegetable. It is a healthy diet too, and it lowers blood glucose for the diabetic. It has been used to treat diabetes in Ayurveda. The fresh bitter gourd is an excellent source of vitamin B, C, and rich in minerals. Various curries are also prepared even though its taste […]