Tag: gourd

Stir-Fry, Tagines & Stews, Vegan Meal

Bottle Gourd(Lauki) Kofta

Bottle gourd or Lauki is also known by many other names as Ghiya in Hindi or Dudhi in Gujrati or Opo squash. Lauki is a kind of vegetable that most of the people don’t like its taste but when making kofta of Lauki, dudhi halwa, and make Lauki- chana dal, it’s very tasty and delicious. Eating Lauki can help to reduce stress, […]

Stir-Fry

Stuffed Bitter Gourd (Karela)

Bitter gourd is a most famous vegetable. It is a  healthy diet too, and it lowers blood glucose for the diabetic. It has been used to treat diabetes in Ayurveda. The fresh bitter gourd is an excellent source of vitamin B, C, and rich in minerals. Various curries are also prepared even though its taste […]