Poha or rice flakes are lactose-free, heart healthy and fat-free. Its good source of eleven vital mineral and vitamins including, Iron. Poha/rice flakes are gluten-free. It can be consumed by those allergic to the wheat products. Preparing onion poha is extremely easy at home. It’s an easy and quick nutritious snack. Ingredients: 2½cups of Poha/flattened rice (Thick or mota) 2 […]