There’s something magical about simple flavors that instantly bring back memories of home and tradition. Every fasting season, I look forward to making this Sweet Potato Vrat-Friendly Chat — a humble dish that’s packed with flavor and love.
I remember one Navratri, when I was feeling low on energy after a long day of fasting, I took a bowl of this chat — warm, creamy curd coating the soft sweet potatoes, the crunch of roasted peanuts, tangy hits from green and tamarind chutneys, and the burst of freshness from pomegranate seeds. That first bite instantly lifted my spirits.
It’s not just a snack; it’s a celebration of health, taste, and tradition. Even today, whether I’m fasting or just craving a wholesome snack, this chat reminds me that simple, natural ingredients can create magic in your bowl — comforting, nourishing, and utterly satisfying
Ingredients (Serves 2–3)
For the Chat:
- 2 medium sweet potatoes (boiled and diced)
- 1 tsp ghee
- 1 tsp rock salt (sendha namak)
- 1/2 tsp black pepper powder
- 1/2 tsp roasted cumin powder
- 1/4 tsp red chili powder (Kashmiri lal mirch) – optional
For Garnishing & Mixing:
- 2–3 tbsp plain yogurt (curd)
- 1–2 tbsp roasted peanuts (lightly crushed)
- 1–2 tsp vrat-friendly green chutney
- 1–2 tsp imli (tamarind) chutney
- 1–2 tbsp pomegranate seeds
- Fresh coriander leaves, chopped
- Optional (for non-fasting version): nylon sev for crunch
Method
- Boil sweet potatoes until tender. Peel and dice into small cubes.
- Heat ghee in a pan and lightly sauté sweet potato cubes for 2–3 minutes.
- Sprinkle rock salt, black pepper, roasted cumin powder, and red chili powder (if using). Mix gently.
- Transfer to a serving bowl. Add curd, roasted peanuts, green chutney, imli chutney, pomegranate seeds, and chopped coriander. Mix lightly until well combined.
- For the non-fasting version, sprinkle nylon sev on top for extra crunch.
- Serve immediately for the best taste and texture.
Tips & Notes
- Serve fresh or at room temperature; add garnishes like pomegranate, coriander, or sev just before serving.
- Can be stored in the fridge for 1 day.
- Adjust spices according to taste; this recipe is naturally sweet, tangy, and slightly spicy.
Why You’ll Love This Sweet Potato Chaat Recipe
- Quick, easy, and healthy snack for anytime cravings.
- Naturally sweet and tangy with a burst of textures from peanuts, chutneys, and pomegranate.
- Perfect for vegetarians and anyone avoiding onions and garlic.
Health Benefits
- Sweet potatoes: high in fiber, vitamins, and antioxidants — keep you full and energized during fasting.
- Curd: adds probiotics for gut health.
- Roasted peanuts: provide protein and healthy fats.
- Green and tamarind chutneys: natural flavor boosters; they are healthy and vrat-friendly.