Immunity Boosting Tea

I hope you are all staying safe, washing your hands, and keep other healthy habits as well. Some friends ask a recipe for my immune-boosting tea, so today I am writing this recipe. Immune boosting teas are made with different spices&herbs, they are easily available in our kitchen. You can make so many types of teas like turmeric tea, ginger tea with clove,licorice&fennel seeds. Immune boosting teas are made with different spice &herbs, that have immense health benefits when we sip these type teas make stronger immune system detoxify, purify the body &stressbuster of today’s daily routine life.


  • 3-4 Bay Leaves
  • 1/2-1 inch piece of Cinnamon(Ceylon)A
  • 1tsp Cumin seeds
  • 2 pods Cardamom
  • 2-3 tsp Fennel seeds
  • 1 litter water


  • Pour the water into a saucepan and heat over medium heat until it just comes to a boil, add bay leaves, cardamom,cinnamon&cumin seed and simmer for 15 minutes.
  • Do not boil.
  • Pour the tea through a fine strainer into a jug or kettle or you can pour a cup of tea and add one tsp fennel seed, brew fennel seeds for twenty minutes.
  • Stir and enjoy immune booster tea.
  • You can drink this tea empty stomach in the morning and before half an hour sleep at night. Remember that at night you will reheat this tea & add fennel seed brew it for twenty minutes.
  • A serving of hot tea is a great way to unwind after a long day and putting fennel in it gives you an extra health boost because fennel can relax your muscles you may feel more ready for bed after drinking this tea.
  • Ancient remedies called the use of fennel to treat insomnia, constipation,&relive bad breath.
  • Bay leaves has vitamin A,C,B6,Manganese,iron & calcium.
  • Cinnamon, Cumin, &Cardamom also improves metabolism, & have anti-inflammatory properties.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. 

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