A simple, sattvik chutney that tastes like home
Fresh Coriander Peanut Chutney Without Onion or Garlic is a simple, flavourful Indian dip made with fresh herbs, roasted peanuts, and lemon juice. Not only is it light and refreshing, but it is also quick to prepare. Because it contains no onion or garlic, it is suitable for sattvik cooking and mindful eating.
Whenever I make this fresh coriander peanut chutney without onion or garlic, the kitchen instantly smells vibrant and clean. The combination of coriander, cumin, and roasted peanuts creates a balanced flavour that feels both comforting and energising. Moreover, this chutney pairs beautifully with snacks, rice dishes, wraps, and even vegetable platters.
Most importantly, this chutney proves that simple ingredients can create bold flavour. In fact, you do not need heavy spices or complicated techniques. Instead, fresh herbs and good-quality peanuts do all the work.
📖Ingredients for Fresh Coriander Mint Peanut Chutney Without Onion or Garlic
- 1 cup fresh coriander leaves (with tender stems)
- 1/4cup fresh mint
- 1–2 green chillies (adjust to taste)
- 1 inch of ginger
- 2 tablespoons roasted peanuts
- ½ teaspoon cumin seeds (jeera)
- 1–2 tablespoons fresh lemon juice
- Sendha namak (rock salt) to taste
- 2–3 tablespoons water (as needed)
🌿How to Make Fresh Coriander Peanut Chutney Without Onion or Garlic
- First, wash the coriander leaves thoroughly and remove excess water. Clean leaves ensure a fresh and vibrant taste.
- Next, dry roast the peanuts until lightly golden and aromatic. Allow them to cool completely before blending.
- Then, add coriander, green chillies, ginger, roasted peanuts, cumin seeds, lemon juice, and rock salt to a blender.
- After that, blend the mixture until smooth or slightly coarse, depending on your preference. Gradually add water to adjust the consistency.
- Finally, taste the fresh coriander peanut chutney without onion or garlic and adjust the seasoning if necessary. Serve immediately for the best flavour.
🍽️Serving Suggestions
This fresh coriander, mint, and peanut chutney without onion or garlic is extremely versatile. For example, you can serve it:
- With sabudana vada or vegetable cutlets
- As a dip for pakoras, kabab
- Alongside idlis or dosas
- As a spread for sandwiches and wraps
- With roasted vegetables or grain bowls
Why This Fresh Coriander Mint & Peanut Chutney Without Onion or Garlic Works
- First, it uses clean and simple ingredients.
- Second, it provides plant-based protein from peanuts.
- Additionally, it supports digestion due to ginger and cumin.
- As a result, it feels light yet satisfying.
- Above all, it delivers fresh flavour without heaviness.
Health Benefits
- Coriander supports digestion and natural detox processes.
- Ginger helps reduce bloating andimproves gut comfort.
- Peanuts provide protein and healthy fats for sustained energy.
- Cumin seeds promote digestive balance.
- Meanwhile, lemon juice adds vitamin C and bright freshness.
🧊 Storage & Shelf Life – Green Chutney
For longer freshness, drizzle a little lemon juice on top before closing the lid
Store in an airtight glass container
Refrigerate immediately after making
Stays fresh for 2–3 days
Always use a clean, dry spoon
🧘♀️ Weight-Loss & Gut-Friendly Angle
Why These Chutneys Are Weight & Gut Friendly
- Low oil, no heavy tempering
- No onion or garlic—easy on digestion
- Natural probiotics support (tamarind & lemon)
- Helps reduce cravings during fasting
- Adds flavour without extra calories