Tag: curry

Stir-Fry, Tagines & Stews

Bitter-Gourd(karela) Curry

Bitter gourd or karela have nutrient such as iron, magnesium, and vitamin to potassium and vitamin C.Kerala curry cooked in spice, sweet and sour with masalas. Its very simple to make with less oil and less time, this curry is ready into 10- 15 minutes. Ingredients: 250gm Bitter-gourd(karela) 150-250gm Red onion(thin long sliced) 1-2 Raw mango(grated)or1/2 tsp […]

Tagines & Stews

Black- Eyed Beans Curry (Lobia)

Black eyed beans recipe is very easy to prepare, and lightly-spiced. Black eyed- beans are a quick cooking bean, this mean you can have this dish on the table in less than one hour. I am using dry bean not the canned bean. Serves:4 Ingredients: 1cup Black-eyed beans, (dried) soaked before one hour 1-1/2tbsp Oil […]