If you are looking for a dessert that is both delicious and nutritious, look no further than Mango Shrikhand. This traditional Indian dessert is made from yoghurt, mango pulp, and a blend of spices, resulting in a creamy and flavorful treat that is sure to satisfy your sweet tooth. Mango Shrikhand is not only a delicious dessert, but it also has many health benefits. Yoghurt is a rich source of probiotics, which are good bacteria that support digestive health and boost immunity. Mangoes are also a good source of vitamins and antioxidants, which help to protect your body against diseases and promote healthy skin and hair.
- 2 cups of plain yoghurt
- 1 cup of mango pulp
- 1/2 cup of powdered sugar
- 1/2 teaspoon of cardamom powder
- 1/4 teaspoon of saffron threads
- 1 tablespoon of chopped nuts (optional)
- To begin, strain the yoghurt in a cheesecloth or muslin cloth for 6 – 8 hours or a full night to remove excess water in the refrigerator.
- Once the yoghurt is thick and creamy, transfer it to a mixing bowl and add the mango pulp, powdered sugar, cardamom powder, and saffron threads.
- Mix everything together until it is smooth and well combined.
- Once the Mango Shrikhand is ready, you can serve it in small bowls or glasses, garnished with chopped nuts if desired. It is best served chilled, so refrigerate it for at least an hour before serving.
In conclusion, Mango Shrikhand is a delicious and nutritious dessert that is perfect for any occasion. Whether you are looking for a healthy snack or a sweet treat, this creamy and flavorful dessert is sure to please.
In addition to being a nutritious dessert, Mango Shrikhand is also easy to make and can be customized to your liking. You can adjust the amount of sugar and spices to your taste, or add different fruits like strawberries or raspberries for a fun twist. So go ahead and give it a try – your taste buds (and your body) will thank you!