Looking for a delicious snack to enjoy during fasting? These Vrat-Friendly Makhana Tikkis are made with sama atta (barnyard millet flour), potatoes, and makhana, ensuring a healthy and crunchy treat for Navratri or any fasting day.
Ingredients
- 1 cup makhana (fox nuts)
- 2 boiled potatoes, mashed
- 2 tbsp sama atta (barnyard millet flour)
- 1 green chili, chopped
- 1/4 cup paneer (optional)
- 1/2 inch ginger, grated
- 1 tsp cumin seeds
- 1/2 tsp sendha namak (rock salt)
- Ghee or peanut oil for shallow frying
Instructions
1. Roast the Makhana
- Roast fox nuts on low heat for 5-7 minutes until crispy.
- Let cool and grind into a coarse powder.
2. Prepare the Mixture
- In a bowl, combine mashed potatoes, ground makhana, paneer, green chili, ginger, cumin, and rock salt.
- Add sama atta to bind the ingredients.
3. Shape the Tikkis
- Take a small portion of the mixture and shape it into flat tikkis.
4. Fry the Tikkis
- Heat ghee or peanut oil in a non-stick pan.
- Fry the tikkis until golden brown on both sides (about 3-4 minutes per side).
5. Serve
- Serve with vrat-friendly chutney or yogurt.
Why This Recipe Works
- Fasting-Compliant: Uses only Navratri-friendly ingredients like makhana and barnyard millet flour.
- Customizable: Add paneer or skip as needed.
- Healthy and Crunchy: Low-oil preparation makes it perfect for light snacking.
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These Makhana Tikkis with Sama Atta offer a perfect balance of flavor and nutrition during fasting periods. Enjoy them as a light snack or a meal, knowing they are wholesome and fasting-compliant. Don’t forget to pair them with a cooling yogurt dip or green chutney!
For More such Vrat Friendly Recipes Click on this link : https://www.recipe-times.com/category/Fasting-Friendly-Dishes/
